Water and health – how are they related?

Our body is composed of 70% water which is the most important fluid in our body. Even the blood in our body is made of water. All parts of our body need water to run efficiently. Our muscles, skin and our organs require water. Water is also useful in transporting oxygen and nutrients to parts of body where they are required, along with removing waste from the body through bodily functions of elimination.

What is Dehydration?

Our body actually loses about 2.5 liters of water on a regular basis through body functions. These functions include urination, respiration and perspiration. If you are particularly active, then you will lose even more water. Thirst actually is a very obvious sign of dehydration and signals that you need water urgently. Your body gets dehydrated before the feeling of thirst is stimulated.

In mild dehydration, you may have chronic pain in joints and muscles, along with constipation and headaches. If you are not getting enough water, your urine will be yellow or amber with a strong odor.

Acidity in our body

When your body is acidic in nature there are various health issues associated with it like weight loss problems, retaining water or bloating, insomnia, migraine…., arthritis, flu and colds, even cancer. When a body is highly acidic, our immunity is affected leading to health problems and diseases.

Our bodies become acidic because of all the junk food we eat, along with all the fat, fizzy drinks, coffee, alcohol and sports drinks. Even proteins and carbohydrates lead to acidity. Stress and environmental toxins add to this effect. In order to neutralize the effect of acidity, we must work towards drinking an alkaline beverage so that acidity in the body can be reduced.

pH Balance in Our Body:

For our body to be healthy, it is important that we maintain the slight alkaline pH level particularly in our blood. Our body is actually healthy when our pH level remains in the range of 7.34 – 7.45 and our body’s systems work towards maintaining this range.

To restore the pH level, we should eat healthy food and drink plenty of water. Alkalizing foods should be eaten in more quantity. Such foods include vegetables and fruits which have low sugar content. Plenty of alkaline water should be drunk as well to keep our body healthy.

How to Measure the pH Level:

The pH level or potential hydrogen level defines whether any substance is acidic or alkaline in nature. The range is from zero to fourteen, with seven being neutral. The lower range refers to acidity while the higher range is alkaline. American’s bodies are generally acidic because of their dietary patterns. This problem is compounded by adding bottled water to this acidity in the body.

Alkaline Ionized Water:

When our bodies are acidic in nature, it helps harmful germs and bacteria to grow leading to diseases. However, when we drink alkaline ionized water, these harmful diseases are eliminated because the water helps reduce acidity in the body. We recommend that each and every household throughout America and the World should use an alkaline water ionizer. These water ionizers convert ordinary tap water to electrically charged alkaline ionized water. An added advantage is that these ionizers can be very easily installed on the kitchen tap! Alkaline ionized water helps neutralize acidity, increase the pH level in the body and thus improve our immunity, reducing free radicals from the body. Alkaline ionized water practically washes out all the harmful substances from the body leading to a healthier body which is important for a healthy life!

Related posts:

1. Alkaline and Acidic Nature of Food – Deep Drill
2. Water That Is Acidic
3. The Benefits of Drinking Alkaline, Ionized Water
4. Water – a Weight Loss Tool
5. How To Treat Candida With Alkaline Water From A Water Ionizer