Benefits of Alkaline water

My acid reflux problem is gone. I’ve been taking all kinds of medication for my acid reflux which could have been caused by a variety of reasons, one of them is stress. Though the stress is still there, I no longer have acid reflux problems. My working habits have not changed and my business is just as beset with the same birth pains as when it did first started late this year, but drinking the alkaline water has given me one less problem to worry about. My bowel movement has become more regular. With a fairly acidic diet and coffee every 15 minutes, my movement has become less regular and sometimes I would go for days without needing to go to the toilet. Alkaline water has restored my regular trips to the bathroom and this takes away another set of pills from my medicine cabinet. My doctor would always say, the fewer drugs I take, the better. Alkaline water tastes better than purified water. Thus I tend to drink the advised eight glasses a day, sometimes more. It’s ionized like ionic drinks that we buy in the market. Most purified waters tend to have this “hard” taste when it’s not cold. There are usually changes in taste when the temperature changes, but alkaline water does have change in taste. In my experience, whether it’s ice cold or at room temperature, alkaline ionized water tastes the same.

So, to the naysayers, I challenge you. I’m no chemist or scientist but I do know when something is good for me, and alkaline ionized water has proven to be healthful and beneficial to me. As a food blogger, I eat all kinds of food, others more bizarre than most Asians would care to try. The benefits of alkaline ionized water have proven to be crucial to my work. Because of it, I can continue with trying various restaurants and not be afraid of my acid problem.

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For many people Americans the majority of the diet consists of fast food, high in protein, fat, sugar and carbohydrates, this is very acidic.  Soda is also a source of acidity with an acidic range around 2.5 pH.  “pH” is a measure of acidity or alkalinity in which the pH of pure water is 7, with lower numbers indicating acidity and higher numbers indicating alkalinity. It apparently takes nearly 32 glasses of 7.0 pH water to eliminate the bad effects of 1 glass of soda according to some sources. Caffeine, sugar and smoking all create an acid environment in one’s body, contributing to potential health problems.

Drinking alkaline water promotes optimal health and energy, particularly as acid water (less than pH 7) or the degree of acidity significantly affects the body’s own ability to prevent illness and disease [including degenerative diseases].According to Dr. Mark Cochran, in his book The Secrets of pH Concerning Health and Disease, in order to avoid disease and premature aging, the body should remain in a slightly alkaline condition.

Alkaline water will hydrate your body optimally according to many sources.   Alkaline water helps to neutralize acids and remove toxins from the body.  As you hydrate your body properly, you’ll develop more of a thirst for water. It is interesting that food cravings are often the body’s plea for water.  Get in the habit of drinking a glass of alkaline water when you get that “hunger pang” and see what happens.  You might be pleasantly surprised of how you feel not to mention eating less.  How is that for a simple but effective weight loss tip?

Dr. Dave Carpenter in his book Change Your Water Change Your Life recommends drinking half your body weight in ounces daily of alkaline water.  He also recommends drinking it upon awakening and 15-20 minutes before meals to support digestion.

Dr. James Chappell is a noted author, internationally recognized medical consultant and a leading authority on natural healing concluded that “…anything that will increase alkalinity within a balanced limitation would therefore be a health benefit” in his article The Importance of Water to the Human Body.

Ideally the method you choose is inexpensive, accessible anywhere, easy to use and maintains stability (remains alkaline).

In summary, there are several reasons t drink ionized, alkaline water:

1) Optimal Cellular Hydration 2) Promotes Alkalinity In Your Body 3) Helps with Nutrient Delivery To Your Cells 4) Aids In Detoxification 5) Provide Negative Ions neutralize Free Radicals 6) Improves Taste

Water is the foundation for our bodies which consist of at least 70% water.  It makes sense to drink alkaline water and use alkaline water based products that help improve your health.  This also applies to foods as well. A diet that is at least 60% alkaline will keep you in better balance; some sources say 65-70%.

There are many things that we cannot control.  We can control for the most part what we eat and drink.  Make positive changes today that will result in a healthier life and quality of life.

Heartburn Arthritis Angina Headaches including migraine Back Pain

Heartburn

Heartburn is caused by shortage of water and the stomach or esophagus signals the body about this lack of water. This causes the burning sensation we feel in our stomach and throat. When our body is hydrated properly, acidic content in the stomach becomes dilute and thus does not cause damage to the rest of the body, particularly the throat and the esophagus.

People generally do not realize that heartburn is caused by a lack of water. Rather than solving the cause, people target the problem by taking in pills and antacids, which are quite detrimental for health in the long run. In the long run, this can lead to further complications, inflammation of the stomach lining, ulcers, hernia and even cancer of the gastrointestinal tract including the liver and pancreas. To avoid this situation, the best solution… is to consume enough fresh, ionized water.

Arthritis

Water can help in arthritis as well. Water which has been enhanced through the ionization process can help reduce the discomfiture of arthritis and can even eliminate it entirely simply by drinking more water. Joint pain and arthritis are basically a symptom of dehydration. Pain killers do not solve this problem of pain in the joints and only are a temporary fix. Large amount of water drunk copiously can help in arthritis rather than any pain killer available in the market.

Angina

Angina is basically heart pain or heartburn which is caused by dehydration in the heart and lungs. Medication should be used when pain is intense. However, drinking lots of water can solve this problem in the long run.

Headaches including Migraines

Headaches start because our brain is dehydrated. Pain starts behind the eyes and proper hydration by drinking lots of water can reduce this headache. Immediate health benefits can be realized through intake of copious amount of water.

Back Pain

A lot of people complain about back pain. When we are dehydrated, back pain and discomfort are a result, particularly since the numerous discs in our spinal cord are not able to cushion the gaps between the vertebrae. Back pain is common due to dehydration particularly if there is no muscular or spinal damage. Drinking large amount of water can immediately lessen and even eliminate back pain.

Prolonged dehydration can result in severe health problems which can all be avoided by simply taking care and drinking more and more alkaline water. Health benefits may become immediately noticeable particularly with the consumption of ionized water.

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Basically the alkaline water helps in the neutralizing the stored toxins and the acids in the body. After the neutralization of the acids and the toxins, the body removes them. It has been proved clinically that the alkaline water helps the body to resist disease and the slow aging. This is done by increasing the intercellular hydration, protecting and stabilizing the cells, replenishing the essential minerals, and preventing wastages and flushing out toxins from accumulating in the cells. The alkaline water also helps in maintaining the normal flow of the blood and balancing the acid-alkaline.

If you want to have a healthy body, a correct acid-alkaline balance is what is needed the most. The imbalance of the acids in the body can lead to many health complications such as low energy, excess weight, pains and aches, poor digestion and fatigue. You can regain a balanced acid-alkaline by having proper nutrition and diet. This basically includes drinking alkaline water that is structured and ionic, proper supplementation and eating alkalized food such as low sugar fruits and vegetables.

If you are not drinking the alkaline water, you will definitely be suffering from some serious diseases, such as heartburn, arthritis, angina, back pain, headaches and migraines. Heartburn indicates shortage of the water in the upper part of gastrointestinal part. Arthritis signals the dehydration in the specific joint. Angina is also known as the heart pain which signals dehydration in the lung and heart axis. Headaches and migraines is a result of dehydration in the brain and also behind the eyes. 

The foot detox is made totally from the extracts of the natural plants. There are some points that should be kept in mind while using them. There should not be any kind of the metals or any electronic items attached with your body. The plain tap water should be used with no additives with them. People who should avoid using the foot detox pads are pregnant women, persons suffering from chronic disease, or taking any prescribed drug. The organ recipients and the donors should also not use the pads.

Using of the foot detox is very easy. It is so effective and efficient that the unwanted and the dangerous toxins are removed from the body very easily. All you have to do to enjoy the benefits of the foot detox is by attaching them to the bottom of your foot before you go to the bed. You can remove them in the morning and feel the better energy and the level of relaxation which you will experience.

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About Author
Nedalee Ruiz has authored numerous books including The Desperate Parents Handbook. She has seen amazing health results from drinking alkaline ionized water.

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