Posts Tagged ‘Diet’

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alkaline water eBay auctions you should keep an eye on:

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Alkaline Hydrogen Water Stick aka Diet Water Ion Stick

• Size – 5.75″ L x .7″ Dia .. Weight – 2.2 Ounces
• Material – Body is 304 Stainless Steel .. Comes in plastic carrying case – easy to carry and store
• Instructions included – All Natural Contents
• Stick lasts about one year with 2 glasses a day
• Stick lasts about one year with 2 glasses a day

This a simple, convenient, and portable device that increases the alkalinity of your drinking water. Very convenient for times when you don’t have access to your Water Ionizer. How to Use your Hydrogen Water Stick ” Place the stick in a container (

Rating: (out of 2 reviews)

List Price: $ 39.99

Price: $ 9.59

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Feeling sluggish or anemic? This is caused by not having enough alkaline diet foods in your body. Western diet is unfortunately very acidic and toxic to the natural flora and fauna of our body. This kind of diets will make us sick. Not only will we feel low energy everyday, we can also fall ill to various major diseases.

Because of an acidic diet, toxins in our body will accumulate. The toxins will then deposit itself into your organs, joints, and muscles. These toxins in your organs can trigger … Read the rest of this entry »

Losing weight is a very difficult and frustrating task. People with weight problem usually found themselves frustrated and gaining more weight.  In this case, alkaline weight loss diet can help you lose weight and keep a healthy body.

Alkaline weight loss diet is a healthy way of losing weight and restoring your health and energy. It is about balancing the pH in the body. You can do this by maintaining a diet at a ratio of 75-80% alkaline and 20-25% acidic. You can test and monitor your pH level by using pH strips that you can buy on any local drug stores. Ideal pH level is around 7.4 or 7.5.

Alkaline weight loss diet is not only good for losing weight but it has also other benefits like preventing diseases and regaining your youth.

Here are some tips to lose weight using alkaline weight loss diet.

Increase intake of fruits and vegetables. Go for alkaline weight loss diet with more fruits and vegetables because they are alkaline foods. The vitamins and minerals found on fruits and vegetables can also protect you from different illnesses.  Most people believe that fruits are acidic but they are not. Lemon juice and orange juice are originally acidic but when metabolized they become alkaline. Some alkaline fruits include…<!–more–> apple, oranges, grapes, bananas, pear, lemon and blackberries. Examples of alkaline vegetables are carrots, broccoli, celery, cauliflower, cucumber, lettuce and mushroom.

Drink lots of water. Keep yourself hydrated; it is the most important factor of alkaline weight loss diet program. Water is a cleansing aid and helps flushing out toxins… Read the rest of this entry »

pH miracle diet is seen as a new program that revolutionized the process of restoring the balance in the body. When we eat foods that are alkaline, there are negative effects of foods that are acidic in nature. People who have started off with this diet have actually realized that they are losing weight, and are feeling an improvement in arthritis, and also feeling a vast change in the concentration. The main thing about the pH miracle diet is to eat foods that are alkaline in nature, and it is even more important to be drinking water that is alkaline.

The ionized water gives the body the right pH that is required for the cells to function properly. The body of a human being has cells that are of pH 7.4. This means the water is alkaline. Alkaline water supports the system. The alkaline based water is very easy to be created in your home itself. All you need is a water ionizer. This will take water from the kitchen, passes it through a special filter which will take out all the chlorine, the pesticides, and other contaminating materials from the water. Then, the water is passed through another chamber, where the water… Read the rest of this entry »

The pH miracle diet is a revolutionary new program for restoring balance to the body. By eating foods and drinks that are mostly alkaline, you remove the negative effects of acidic foods. People who have started the diet report that they experience weight loss, improvement in arthritis, removal of concentration problems and more energy as well as many other benefits. The key to the pH miracle diet is eating primarily alkaline foods, however, drinking alkaline water is also important.

Alkaline or ionized water provides your body with the right pH it needs for your cells to function. The human body and all of its cells have a pH of 7.4 that is slightly alkaline. Drinking alkaline water helps support this system. Ionized alkaline water can be created in your very own home with the use of a water ionizer. The water ionizer will take the water from your kitchen faucet and pass it through an advanced filter that will remove pesticides, chlorine and other contaminants. The water will then be pulls through an ionization chamber. In this chamber, the pre-filtered water is run over positive and negative electrodes to split it into acid and alkaline water.

Alkaline water is better tasting and has antioxidant activity. It improves your body’s ability to detoxify itself and increases the oxygen delivered to your cells. The minerals within the water are microclustered for better hydration. Drinking alkaline water each day will help your body become more balanced. If you use green drinks to support your pH miracle diet, mixing them with ionized water will increase their effectiveness. Using ionized water in cooking will also produce better tasting foods. Alkaline water will help vegetables maintain their natural colors when you steam them.

Ionized water helps rid your body of accumulated acid. The water helps flush toxins from all of the body tissues and into the kidneys, where it is then excreted through the urine. If you’ve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Four liters of water per day may seem like a lot, but it will be better for your health if you flush out the toxins as fast as possible.

A water ionizer has two water chambers, one with positive electrodes and one with negative electrodes. The negative electrodes will attract the positive minerals (which are all alkaline) and the positive electrodes attract negatively charged minerals (or acid minerals). The alkaline minerals are calcium, magnesium, manganese and potassium. The acid minerals are chlorine, fluoride, sulfur, silicon and copper.

The two chambers have a special membrane between them with microscopic holes. The holes are so small that the water molecules cannot mingle, but the ionized minerals can get through. After the process is complete, there will be about 70% alkaline water and 30% acid water. The alkaline water comes through the spigot, and the acid water is expelled directly into the drain.

Water ionizers have been in use for the last 60 years and were first developed in Japan’s agricultural universities. The health benefits of ionized water were well researched and then water ionizers became available to the Japanese public. They are now available to residents in other countries as well.

If you’re a diabetes sufferer then you know that diabetes is a dramatic and unwanted intrusion into your daily life.

Here’s some information:

Type 1 Diabetes, also called Insulin-Dependent Diabetes, usually occurs in young people. Their pancreas doesn’t produce enough insulin and daily injections are needed to metabolize their blood sugar.

A person can be born with Diabetes 1 or it is developed by those who cannot or will not control Diabetes Type 2 with proper medication, diet and exercise.

Yes! Unfortunately… if Diabetes 2 is not controlled it can morph into Diabetes 1 and become a truly life threatening illness.

Type 2 Diabetes, often labeled Adult-Onset Diabetes, shows up almost exclusively in adults. Diets rich in high GI foods are the usual cause and obesity is a huge component.

Diabetes 2 begins when your pancreas begins to feel the burden of ongoing insulin stimulus from a long history of blood sugar spikes. Your muscles become insulin resistant and can no longer take up the blood sugar.

Diabetes 2 is a direct result of eating a diet rich in highly processed carbohydrates. To control and reverse Diabetes 2 you must get yourself onto a diet that is low in these foods.

Two important hormones regulate the digestion process. These are insulin and glucagon. These hormones form a team. They work with each other to control the level of sugar in the body to maintain it within healthy parameters.

Here’s what happens:

Your pancreas produces insulin which is released as the glucose in your bloodstream rises. Insulin is a key that unlocks the muscle and lean tissue cells and allows them to absorb glucose. It increases the ability of the cell membranes in the uptake of glucose from the blood. In this way it effectively removes glucose from the blood and prevents it being stored as fat.

The struggle for people with diabetes is that either they don’t produce enough insulin, or the insulin they do produce can’t do its work properly. In addition, because they are in insulin resistance their cells don’t respond properly to insulin. The outcome is that the glucose in their bloodstream can’t get into the muscles and lean tissue so they are left with high blood glucose levels. One way the body tries to cope with this is via increased urination.

Glucagon on the other hand works in reverse to insulin!

When you exercise, for example, your muscles have a high demand for blood sugar as fuel, so your blood glucose level falls. Your pancreas detects that you are low on blood glucose and this triggers a slow down in the secretion of insulin. At the same time the output of glucagons is increased. Glucagon’s job is to break down glycogen, the stored form of glucose in the liver. The liver can now release this glucose into the bloodstream, your blood glucose level rises to where it should be, which in turn signals the pancreas to switch off glucagon release.

What can you do to get relief from diabetes and possibly reverse the symptoms?

Mediterraneans appear to have relatively low instances of diabetes. Many studies have shown that adopting a Mediterranean style diet – high in monounsaturated vegetable fats (olive oil is the best source), low in saturated fats and transfatty acids and high in fiber can be helpful.

Certainly adopting a Mediterranean style diet will improve your overall health and reduce your risk of diabetes.

Another highly effective protocol that is producing significant relief from diabetes symptoms in a lot of sufferers it to begin a program of drinking ionized alkaline water every day.

This result is quite extraordinary!

Ordinary tap water can be run through an alkaline water ionizer and produce both short term and long term relief for diabetes sufferers. And this ionized alkaline water is rich in negative ions which act as a powerful anti-oxidant to neutralize the hordes of free radicals in our bodies.

Combine the Mediterranean style diet with a program of drinking Ionized Alkaline Water and you’ll be amazed at the results.

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